Seize the Century.™ |
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Do you feel stressed out because you can't seem to get unburied from mounds of emails, paperwork, and projects? Learn practical techniques for controlling your time and stress with simple changes in your personal and professional life.
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Who Should Attend:
Individuals who want to be better time managers, handle competing tasks, and desire a more balanced lifestyle for their work and personal responsibilities will benefit.
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Workshop Objectives:
- Identifying your personal key time wasters and stressors
- Measuring your own stress levels
- Setting realistic goals, obtainable objectives, and useful timelines
- Balancing conflicting time demands at work and at home
- Recognizing and overcoming the different types of stress
- Controlling paper clutter and email overload
- Planning and prioritizing multiple tasks with competing deadlines
- Conquering procrastination
- Writing time management plans
- Coping techniques for dealing with unexpected change and crisis
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How You Will Benefit:
- Develop a customized action plan for your own needs
- Get a better handle on your workload and personal responsibilities
- Feel like you are back in control
- Reduce stress and conflict
- Recognize how to stay focused
- Replace "busyness" with productivity
- Implement a long-term time management plan with realistic deadlines
- Apply stress reduction techniques
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Delivery Options